Want some variety while sticking to a strict regime? Read on!
Variety is the spice of life, but dietary discipline is the key to anyone who is looking for real results. Check out some of these meals to see if they can help spruce up your dishes:
MEAL 1
Cheesy Scrambled Eggs and Oats
¼ cup shredded cheddar cheese
3 eggs
4 egg whites
2 scallions, chopped
½ cup rolled oats with 1 small diced apple
1 tsp cinnamon
MEAL 2
Creamy Blueberry Smoothie
1∕3 cup cottage cheese
1 scoop whey protein
1 cup unsweetened almond milk
1 cup blueberries
2 tbsp walnuts
2 tbsp flaxseed meal
MEAL 3
Salmon Salad Sandwich
1 pouch salmon
1 slice red onion
1 slice tomato
2 tbsp canola mayonnaise
2 slices sprouted-grain bread
MEAL 4
Skirt Steak and Sprouts
8 oz skirt steak rubbed with 1 tsp olive
oil and 3 tbsp cilantro, diced
10 Brussels sprouts, halved, tossed in balsamic vinegar, roasted
