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Alternating Side Lunge

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Tones: Thighs, butt, and core

Stand with your feet about hip-width apart, holding dumbbells down at your sides.(A) Take a giant step to the right, dropping your butt back (keeping your knee from extending over your toes) and pretending to place the weights on either side of your foot. (B) Press back to start. Then immediately repeat the move to the left. 10 to 12 reps per side

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