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Curtsy Lunge with Front Raise

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Tones: Butt, thighs, and shoulders

Stand with your feet hip-distance apart, holding a dumbbell in your left hand and resting your right hand on your hip. Take a giant step back and to the right with your left leg, so if you were standing on a clock facing 12, your left toes would end up at the 5 o’clock position. (A) Bend your knees and lower your hips toward the floor until your right thigh is parallel to the floor. At the same time, raise your left arm (the one with the dumbbell in it) straight out in front of you to shoulder height. (B) Return to start. Complete a full set; then switch sides. 10 to 12 reps per side

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