- Lift-off Lunge
- Scissors Jump
- Facedown Hip External Rotation
- Dumbbell Straight-Leg Deadlift
- Dumbbell Bent-Knee Deadlift
- Single-Leg Hip Extension
- Sideways Band Shuffle
- Single-Leg, Single-Arm Reach
- Dumbbell Step Up
- Stability-Ball Hip Extension Leg Curl
- Elevated Reverse Lunge
- Stability-Ball Back Extension
- Pushup and Leg Raise
- Hundred on the Ball
- Mermaid
- Boat Curl and Press
- Triangle Lat Raise
- Dip and Knee Raise
- Curtsy Lunge with Front Raise
- Swivel Squat
- Tip and Row
- Alternating Side Lunge
- Crossover Crunch
- Stacked Pushup
- Plyo Plank
- Tai Chi Lunge
- Glute Bridge with Triceps Extension
- Lateral Step-Ups
- Side Plank with Moving Knee
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