Deluxe PT

Peter Personal Trainer based in London | Fat Loss Training Body Toning | Muscle Gain | Fitness | Well being | Health | Bodybuilding | Diets

Scissors Jump

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Tones: Butt and thighs; raises heart rate to burn extra caloriesStand with your right leg forward and your left leg extended behind you, toes on the floor. Bend your right knee and dip your left knee toward the floor, so you’re in a lunge position. Place your arms straight out in front of you or out to the sides.(A) Swiftly jump up and switch legs in midair, in a motion like a scissor. (B) When your back knee grazes (or nearly grazes) the ground, jump again. Keep jumping continuously, without resting, for a full set. To prevent injury, try to land as softly as possible. 10 to 20 jumps 

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