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Stacked Pushup

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Tones: Chest, shoulders, triceps, and core

Assume a pushup position (resting either your knees or your toes on the floor), with your hands on the floor directly beneath your shoulders, left hand placed on a thick book, yoga block, or aerobic step with no risers. (A) Bend your arms and lower your chest until your arms are bent 90 degrees. (B) Straighten your arms and press up. Do 4 to 6 reps, then switch sides, bringing your right hand up onto the book or step and your left hand down to the floor on the left side of the book. Repeat, this time crossing up and over to the right. Alternate throughout the set. 8 to 12 reps

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