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Tip and Row

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Tones: Butt and back

Stand with your feet hip-width apart, arms by your sides holding weights. Lift your right leg straight up behind you as you bend from the hips to lower your upper body forward. Your torso and right leg should be parallel to the floor and your arms hanging straight down, palms facing each other. (A) Bend your elbows and pull the weights straight up to either side of your chest. (B) Lower the weights and return to a standing position. Repeat, this time lifting the left leg behind you as you tip forward. Alternate for a full set. 8 to 10 reps per side

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