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Single-Leg Hip Extension

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Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch. This move evens you out.

Do It: Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor. Lift your leg until it’s in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees. Pause, then lower to start. Do all reps, then switch legs and repeat.

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