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Single-Leg, Single-Arm Reach

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Do this move to stretch before a run, or at the gym to tone your backside.

Do It: Stand on your left leg and raise your right arm in front of you. Lower your torso and lift your right leg behind you until both are parallel to the floor. Contract your glutes and hamstrings to return to standing. That’s one rep. Do all reps, then switch sides and repeat.

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