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Stability-Ball Back Extension

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If you think this move sculpts only your back, think again: Your glutes do the work to pull your body up.

Do it: Lie facedown on a stability ball, hands behind your head, feet against a sturdy object. Squeeze your glutes and lift your torso up until your body forms a straight line. Hold for one or two seconds. Slowly return to start. That’s one rep.

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