Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings,Shoulders
Mechanics Type: Isolation
Advanced Kettlebell Windmill Images
Advanced Kettlebell Windmill Guide
Main Muscle: Abdominals
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.