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Advanced Kettlebell Windmill

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings,Shoulders
Equipment: Kettlebells
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Push
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Advanced Kettlebell Windmill Images

Advanced Kettlebell Windmill Advanced Kettlebell Windmill

Advanced Kettlebell Windmill Guide

Main Muscle: Abdominals

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.
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