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Alternating Floor Press

Also Known As: Kettlebell Floor Press, Alternating Kettlebell Floor Press

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Abdominals, Shoulders,Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Alternating Floor Press Images

Alternating Floor Press Alternating Floor Press
Alternating Floor Press

Alternating Floor Press Guide

Main Muscle: Chest

  1. Lie on the floor with two kettlebells next to your shoulders.
  2. Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.
  3. Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
  4. Raise the kettlebell and repeat on the opposite side.
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