Also Known As: Kettlebell Shoulder Press, Kettlebell Alternating Military Press
Exercise Data
Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Alternating Kettlebell Press Images
Alternating Kettlebell Press Guide
Main Muscle: Shoulders
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- Lower the pressed kettlebell to the starting position and immediately press with your other arm.
