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Alternating Kettlebell Press

Also Known As: Kettlebell Shoulder Press, Kettlebell Alternating Military Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push

Alternating Kettlebell Press Images

Alternating Kettlebell Press Alternating Kettlebell Press
Alternating Kettlebell Press

Alternating Kettlebell Press Guide

Main Muscle: Shoulders

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.
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