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Alternating Kettlebell Row

Also Known As: Bent Over Row, Kettlebell Alternating Row, Alternating Bent Over Row

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats
Equipment: Kettlebells
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Pull

Alternating Kettlebell Row Images

Alternating Kettlebell Row Alternating Kettlebell Row
Alternating Kettlebell Row Alternating Kettlebell Row

Alternating Kettlebell Row Guide

Main Muscle: Middle Back

  1. Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
  2. Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
  3. Lower the kettlebell in the working arm and repeat with your other arm.

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