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Bottoms-Up Clean From The Hang Position

Exercise Data

Type: Strength
Main Muscle Worked: Forearms
Other Muscles: Biceps, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull

Bottoms-Up Clean From The Hang Position Images

Bottoms-Up Clean From The Hang Position Bottoms-Up Clean From The Hang Position
Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position Guide

Main Muscle: Forearms

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
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