Main Muscle Worked: Forearms
Other Muscles: Biceps, Shoulders
Mechanics Type: Compound
Bottoms-Up Clean From The Hang Position Images
Bottoms-Up Clean From The Hang Position Guide
Main Muscle: Forearms
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.