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Double Kettlebell Alternating Hang Clean

Also Known As: Alternating Kettlebell Clean

Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Biceps, Calves, Forearms,Glutes, Lower Back, Quadriceps, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull

Double Kettlebell Alternating Hang Clean Images

Double Kettlebell Alternating Hang Clean Double Kettlebell Alternating Hang Clean
Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean Guide

Main Muscle: Hamstrings

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
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