Also Known As: Alternating Kettlebell Clean
Main Muscle Worked: Hamstrings
Other Muscles: Biceps, Calves, Forearms,Glutes, Lower Back, Quadriceps, Traps
Mechanics Type: Compound
Double Kettlebell Alternating Hang Clean Images
Double Kettlebell Alternating Hang Clean Guide
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.