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Double Kettlebell Push Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Calves, Quadriceps, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push

Double Kettlebell Push Press Images

Double Kettlebell Push Press Double Kettlebell Push Press Double Kettlebell Push Press

Double Kettlebell Push Press Guide

Main Muscle: Shoulders

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

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