Main Muscle Worked: Shoulders
Other Muscles: Calves, Quadriceps, Triceps
Mechanics Type: Compound
Double Kettlebell Push Press Images
Double Kettlebell Push Press Guide
Main Muscle: Shoulders
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.