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Double Kettlebell Snatch

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Glutes, Hamstrings,Quadriceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Pull

Double Kettlebell Snatch Images

Double Kettlebell Snatch Double Kettlebell Snatch
Double Kettlebell Snatch

Double Kettlebell Snatch Guide

Main Muscle: Shoulders

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
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