Main Muscle Worked: Shoulders
Other Muscles: Glutes, Hamstrings,Quadriceps
Mechanics Type: Compound
Double Kettlebell Snatch Images
Double Kettlebell Snatch Guide
Main Muscle: Shoulders
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.