Also Known As: Kettlebell Squat
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings,Shoulders
Mechanics Type: Compound
Goblet Squat Images
Goblet Squat Guide
Main Muscle: Quadriceps
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.