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Goblet Squat

Also Known As: Kettlebell Squat

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Goblet Squat Images

Goblet Squat Goblet Squat

Goblet Squat Guide

Main Muscle: Quadriceps

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
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