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Kettlebell Figure 8

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Hamstrings, Shoulders
Equipment: Kettlebells
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Pull

Kettlebell Figure 8 Images

Kettlebell Figure 8 Kettlebell Figure 8
Kettlebell Figure 8 Kettlebell Figure 8

Kettlebell Figure 8 Guide

Main Muscle: Abdominals

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
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