Exercise Data
Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Hamstrings, Shoulders
Equipment: Kettlebells
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Pull
Kettlebell Figure 8 Images
Kettlebell Figure 8 Guide
Main Muscle: Abdominals
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
