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Kettlebell One-Legged Deadlift

Also Known As: Single-Leg Deadlift

Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Glutes, Lower Back
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: PullKettlebell One-Legged Deadlift Images

Kettlebell One-Legged Deadlift Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift Guide

Main Muscle: Hamstrings

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
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