Also Known As: Single-Leg Deadlift
Main Muscle Worked: Hamstrings
Other Muscles: Glutes, Lower Back
Mechanics Type: Compound
Force: PullKettlebell One-Legged Deadlift Images
Kettlebell One-Legged Deadlift Guide
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.