Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings,Shoulders
Mechanics Type: Compound
Kettlebell Pass Between The Legs Images
Kettlebell Pass Between The Legs Guide
Main Muscle: Abdominals
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a “W”. Go back and forth for several repetitions.