Deluxe PT

Peter Personal Trainer based in London | Fat Loss Training Body Toning | Muscle Gain | Fitness | Well being | Health | Bodybuilding | Diets

Kettlebell Pass Between The Legs

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull

Kettlebell Pass Between The Legs Images

Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs
Kettlebell Pass Between The Legs Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs Guide

Main Muscle: Abdominals

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a “W”. Go back and forth for several repetitions.
Advertisements

Comments are closed.