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Kettlebell Pistol Squat

Also Known As: Kettlebell One-Legged Squat

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Expert
Sport: No
Force: Push

Kettlebell Pistol Squat Images

Kettlebell Pistol Squat Kettlebell Pistol Squat

Kettlebell Pistol Squat Guide

Main Muscle: Quadriceps

  1. Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
  2. Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
  3. Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
  4. Lower yourself again and repeat.
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