Also Known As: Kettlebell One-Legged Squat
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings,Shoulders
Mechanics Type: Compound
Kettlebell Pistol Squat Images
Kettlebell Pistol Squat Guide
Main Muscle: Quadriceps
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.