Exercise Data
Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Kettlebell Seesaw Press Images
Kettlebell Seesaw Press Guide
Main Muscle: Shoulders
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Advertisements
