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Kettlebell Seesaw Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push

Kettlebell Seesaw Press Images

Kettlebell Seesaw Press Kettlebell Seesaw Press
Kettlebell Seesaw Press

Kettlebell Seesaw Press Guide

Main Muscle: Shoulders

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

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