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Kettlebell Sumo High Pull

Exercise Data

Type: Strength
Main Muscle Worked: Traps
Other Muscles: Adductors, Glutes,Hamstrings, Quadriceps, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull

Kettlebell Sumo High Pull Images

Kettlebell Sumo High Pull Kettlebell Sumo High Pull

Kettlebell Sumo High Pull Guide

Main Muscle: Traps

  1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
  2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
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