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One-Arm Kettlebell Row

Also Known As: Bent Over Row

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull

One-Arm Kettlebell Row Images

One-Arm Kettlebell Row One-Arm Kettlebell Row

One-Arm Kettlebell Row Guide

Main Muscle: Middle Back

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

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