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One-Arm Kettlebell Swings

Also Known As: Kettlebell Swing

Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Calves, Glutes, Lower Back,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull

One-Arm Kettlebell Swings Images

One-Arm Kettlebell Swings One-Arm Kettlebell Swings
One-Arm Kettlebell Swings

One-Arm Kettlebell Swings Guide

Main Muscle: Hamstrings

Place one kettlebell between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out. Let the kettlebell swing back between your legs and repeat. Switch arms with each set.

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