Main Muscle Worked: Shoulders
Other Muscles: Calves, Glutes, Hamstrings,Lower Back, Traps
Mechanics Type: Compound
Two-Arm Kettlebell Clean Images
Two-Arm Kettlebell Clean Guide
Main Muscle: Shoulders
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.