DeluxePT Mixed Martial Arts training program will get you results whether you are a competitive fighter or simply want to train like one.
MMA class will teach you MMA fundamentals and combined techniques. This beginner friendly class will teach the basics of striking, submissions and wrestling as well as how to blend them all together.
WHAT WILL BE DONE IN CLASS?
- MMA Fundamentals – Striking & clinch, grappling & submiss ions, takedowns & defence.
- MMA Blended Techniques – Striking into takedowns, takedowns into submissions, ground & pound, working off the cage/ropes, etc.
- Simulated Sparring – This class is performed in a safe environment and will not have full sparing/striking. However, live takedowns and grappling may occur. Those wanting full sparring may talk to the instructor but must have an experienced partner and protective gear.