Deluxe PT

Peter Personal Trainer based in London | Fat Loss Training Body Toning | Muscle Gain | Fitness | Well being | Health | Bodybuilding | Diets

MASS-BUILDING NO-POWDER PROTEIN SMOOTHIE

Constantly replenishing your supply of protein powder can be a strain on your wallet, so here’s a weight-gaining recipe that doesn’t use protein powder. Instead you get quality sources of protein from liquid egg whites and Greek yogurt, which add the “yum” factor to your smoothie. If you want to add extra calories and sweetness, use a frozen banana instead of ice.

INGREDIENTS

ANY MILK OF YOUR CHOICE 1 CUP


ROLLED OATS 1/2 CUP


BANANA 1 BANANA


PEANUT BUTTER 1 TABLESPOON


POWDERED PEANUT BUTTER 4 TABLESPOONS


COCOA POWDER 2 TABLESPOONS


LIQUID EGG WHITES 9 TABLESPOONS


FLAXSEED MEAL 2 TABLESPOONS


FAT-FREE VANILLA GREEK YOGURT 5.3 OUNCES


VANILLA EXTRACT 1 TEASPOON


ICE 1/2 CUP


DIRECTIONS
  1. Combine all ingredients into a blender. Blend them together.
  2. Drink. Brain freeze!
NUTRITION FACTS
Serving size: 1 smoothie
Recipe yields: 1 smoothie
Amount per serving
Calories 732
Total Fat20 g
Total Carbs80 g
Protein58 g

 

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