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NO BAKE VANILLA PROTEIN CAKE

No Bake Vanilla Protein Cake

Make this recipe your own. Substitute ingredients, change the number of servings, and more.
Prep Time: 5 min Serves: 1
Cooking Time: 5 min Yield: 1 serving

INGREDIENTS

  • 1 egg
  • 3 tbsp applesauce
  • 2 tbsp Vanilla Syrup
  • 3 tbsp Milk 2%
  • 1/2 tsp Organic Vanilla Extract
  • 2 tbsp White Flour
  • 3 tbsp Pancakes, Plain, Dry Mix, Incomplete
  • 1 scoop 100% Whey Protein Powder Vanilla

DIRECTIONS

Blend all of the ingredients together in a blender (except for the flour, pancake mix and protein powder) until well mixed.

Add the flour, pancake mix, and protein powder into the blender and mix together.

Add the mixture into a non-stick bowl and microwave for 2 minutes (if it’s still “wet” looking at the top, microwave for an additional 10 seconds at a time).

 

NUTRITION FACTS

Serving Size: 1 serving
Amount per Serving
Calories 637
Calories from Fat 71.0
% Daily Value *
Total Fat 7.89g
11%
Saturated Fat 3.09g
15%
Cholesterol 258.54mg
86%
Sodium 145.18mg
6%
Total Carbohydrate 64.24g
32%
Dietary Fiber 1.5g
6%
Sugars 4.06g
 
Protein 32.7g
21%

Est. Percent of Calories from:

Fat
11%
Carbs
40%
Protein
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

 

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