Deluxe PT

Peter Personal Trainer based in London | Fat Loss Training Body Toning | Muscle Gain | Fitness | Well being | Health | Bodybuilding | Diets

CINNAMON STREUSEL SWIRL MUFFINS

INGREDIENTS

Dry Ingredients:

  • 1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix
  • 35g Cinnamon Swirl Whey (1 Scoop)
  • 6g Splenda
  • 5g Baking Powder
  • 8g SF/FF Pudding Mix (Vanilla)

Wet Ingredients:

  • 1 Egg
  • 2 Egg Whites
  • 1/2 Cup Water
  • 50g Greek Yogurt

DIRECTIONS

  • Combine Whey, streusel mix, baking powder, SF/FF pudding mix and Splenda into one bowl, and the eggs, water, and greek yogurt in another.
  • Combine all of the ingredients into a single bowl, and mix with a hand mixer, or use a whisk to make a batter.
  • Pre-heat oven to 350 degrees.
  • Coat a muffin/cupcake pan with cooking spray.
  • Transfer the mixture to the muffin/cupcake pan, layering the batter with streusel mix in the center and at the top (batter, streusel topping, batter, streusel topping).
  • Bake at 350 degrees for 15-20 minutes.
  • Use a toothpick to check muffins– they are finished when the toothpick comes out with no residue.
  • Allow to cool for 5-10 minutes. Put finished product in fridge to cool/set, or eat right away!

MACROS

For The Entire Batch:

Calories — 845

Protein — 70g

Carbs — 125g

Fat — 7g

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