INGREDIENTS:
Dry Ingredients
- 3g Splenda
- 3g Baking Powder
- 8g SF/FF Pudding Mix
- 20g Molten Chocolate Whey
- 20g Mint Chocolate Chip Whey
- 95g Complete Pancake Mix
Wet Ingredients
- 2 Egg Whites
- 1 Whole Egg
- 25g Greek Yogurt
- 95g Almond Milk
Frosting
- 50g Greek Yogurt
- 50g Regular Yogurt
- 10g Molten Chocolate Whey
- 10g Mint Chocolate Chip Whey
DIRECTIONS:
- Pre-Heat Oven to 350 degrees.
- Mix all dry (Whey, SF/FF Pudding Mix, Pancake Mix, Splenda, and Baking Powder) ingredients in one large bowl .
- Separate eggs/ egg whites into another bowl.
- Add yogurt, milk and eggs to the ‘dry’ bowl and use a hand blender to mix the batter.
- When batter is complete, take cooking spray and layer a Pyrex dish.
- Transfer the batter to the Pyrex dish and cook for 20-25 minutes, or until a toothpick comes out clean.
- Allow to cool after finished (5-10 minutes) .
- Cut into squares and apply your frosting to the brownies .
MACROS:
Brownies
- Calories: 610
- Protein: 50g
- Carbs: 75g
- Fat: 12g
Frosting
- Calories: 115
- Protein: 20g
- Carbs: 7g
- Fat: 1g
Brownies + Frosting
- Calories: 725
- Protein: 70g
- Carbs: 82g
- Fat: 13g
Advertisements