Deluxe PT

Peter Personal Trainer based in London | Fat Loss Training Body Toning | Muscle Gain | Fitness | Well being | Health | Bodybuilding | Diets

MINT CHOCOLATE CHIP MOLTEN BROWNIES




INGREDIENTS:



Dry Ingredients

  • 3g Splenda
  • 3g Baking Powder
  • 8g SF/FF Pudding Mix
  • 20g Molten Chocolate Whey
  • 20g Mint Chocolate Chip Whey
  • 95g Complete Pancake Mix

Wet Ingredients

  • 2 Egg Whites
  • 
1 Whole Egg
  • 25g Greek Yogurt
  • 95g Almond Milk

Frosting

  • 50g Greek Yogurt
  • 
50g Regular Yogurt
  • 10g Molten Chocolate Whey
  • 
10g Mint Chocolate Chip Whey

DIRECTIONS:

  • Pre-Heat Oven to 350 degrees.
  • 

Mix all dry (Whey, SF/FF Pudding Mix, Pancake Mix, Splenda, and Baking Powder) ingredients in one large bowl

.
  • Separate eggs/ egg whites into another bowl.
  • Add yogurt, milk and eggs to the ‘dry’ bowl and use a hand blender to mix the batter.
  • When batter is complete, take cooking spray and layer a Pyrex dish.
  • 

Transfer the batter to the Pyrex dish and cook for 20-25 minutes, or until a toothpick comes out clean.
  • Allow to cool after finished (5-10 minutes)

.
  • Cut into squares and apply your frosting to the brownies


.

MACROS:

Brownies

  • Calories: 610
  • 
Protein: 50g
  • 
Carbs: 75g
  • Fat: 12g

Frosting

  • Calories: 115
  • Protein: 20g
  • Carbs: 7g
  • 
Fat: 1g

Brownies + Frosting

  • Calories: 725
  • Protein: 70g
  • Carbs: 82g
  • Fat: 13g
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