Deluxe PT

Peter Personal Trainer based in London | Fat Loss Training Body Toning | Muscle Gain | Fitness | Well being | Health | Bodybuilding | Diets

PROTEIN BROWNIES

This recipe began as a challenge: Try to create something exceptional with limited ingredients. I wanted to capture the best “health benefits” a brownie could bring while still giving the bakery a run for its money. I’ve tried many variations and protein flavors, but never achieved the richness and texture a true brownie brings.

That is, until Muscle Milk Naturals hit the market, sweetened with Stevia and a bit of real sugar. Once I began experimenting, it didn’t take long to figure out that the key to making the most exceptional protein brownie takes only four ingredients and two minutes of your time!

Ingredients
  • 1 scoop Muscle Milk Naturals Real Chocolate
  • 1/2 scoop Muscle Milk Complete Whey Cocoa Bean
  • 1 mounded tablespoon Chunky Natural Peanut Butter
  • Dash of Baking Powder, Water
Directions
  1. Combine all ingredients in a microwave safe bowl.
  2. Stir in small amounts of water until you reach a brownie-batter consistency.
  3. Microwave for one minute, check and stir, then microwave again for 30 seconds to 1 minute. Microwaves vary, so be careful not to overcook. You want a brownie texture—soft and gooey!
NUTRITION FACTS
Serving Size
Amount per serving
Calories -320
Total Fat-15g
Total Carbs-15g
Protein-30g
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