Deluxe PT

Peter Personal Trainer based in London | Fat Loss Training Body Toning | Muscle Gain | Fitness | Well being | Health | Bodybuilding | Diets

Chocolate And Peanut Butter Protein Bars Recipe

Chocolate And Peanut Butter Protein Bars Recipe

These homemade protein bars taste amazing, almost like a brownie without the guilt. Main ingredients are chocolate whey protein and peanut butter.

INGREDIENTS

  • 2 scoops Chocolate Whey Protein Powder
  • 3 tbsp Peanut Butter, Smooth
  • 2 cups Oats
  • 5 Egg Whites
  • 3 Bananas, Medium
  • 1 ounce Honey
  • 4 ounces Skim Milk
  • 1.5 tsp Cinnamon

COOKING INSTRUCTIONS

Preheat your oven to 350 degrees F /Β 176 C.

Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly.

Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again.

Pour batter into a 9×9 or 9×13 greased baking pan. You may also use a pan lined with parchment paper.

Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar.

If using a 9×9 pan the bars with be a little thicker. Cooking time may vary.

Nutrition Facts

  • Amount Per Serving
  • Calories v374
  • Protein 23.5g
  • Carbs 42g
  • Fat 8g

 

Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Advertisements

Comments are closed.