- 2 scoops Chocolate Whey Protein Powder
- 3 tbsp Peanut Butter, Smooth
- 2 cups Oats
- 5 Egg Whites
- 3 Bananas, Medium
- 1 ounce Honey
- 4 ounces Skim Milk
- 1.5 tsp Cinnamon
Preheat your oven to 350 degrees F / 176 C.
Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly.
Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again.
Pour batter into a 9×9 or 9×13 greased baking pan. You may also use a pan lined with parchment paper.
Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar.
If using a 9×9 pan the bars with be a little thicker. Cooking time may vary.
- Amount Per Serving
- Calories v374
- Protein 23.5g
- Carbs 42g
- Fat 8g
Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.