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Chocolate Banana Oat Protein Muffins Recipe

Chocolate Banana Oat Protein Muffins Recipe

Get in your chocolate fix without feeling guilty. This healthy, high protein snack recipe makes 9 sinfully delicious muffins that feature only 146 calories each.

INGREDIENTS

  • 1.5 scoops (60g) NutriForce Chocolate Whey Protein Powder
  • 1c + 2tbs (100g) rolled oats
  • 1/3c + 4tsp (50g) oat flour
  • 1 tsp baking powder
  • 2 tbs powdered stevia (or dry sweetener of choice)
  • Pinch salt
  • 2 small bananas, mashed (185g)
  • 1 large egg
  • 2 tbs (28g) coconut oil, melted
  • 1 tsp pure vanilla extract

COOKING INSTRUCTIONS

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray muffin tin with non stick spray.
  3. Whisk together dry ingredients.
  4. Mix together wet ingredients.
  5. Combine wet and dry ingredients.
  6. Evenly divide batter among 9 muffin tins.
  7. Bake for about 12-15 minutes.
  8. Allow to cool before eating.

Makes 9 muffins,

Nutrition Facts

  • Amount Per Serving
  • Calories 146g
  • Protein 7.4g
  • Carbs 17.2g
  • Fat 5.6g
  • Saturated Fat 3.5g
  • Sodium 26mg
  • Fiber 2.4g
  • Sugar 3.9g
  • Net Carbs 14.8g

 

Notice: Eating the right diet for your goals may result in increased gains and decreased body fat.

SERVING SUGGESTIONS

1 muffin.

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