At your consultation, your trainer will put you through various fitness tests all designed to check your internal and external health before beginning on an exercise program. Peter recommend that you visit your GP to get the all clear before beginning an exercise program, especially so if you have not done any strenuous activity for a while

Any companies who require personal training in their private gyms/offices, or group personal training, please get in touch. Programs can be put together for individual staff and trained one – to – one or group sessions can be done. Discounted rates will apply if multiple staff/sessions are required.